THE POWER OF SHAKING with Richmond Heath

Written By Michelle J Cox

Have you ever heard of the concept of spontaneous shaking before? The topic on the show today is one I’ve been really interested in learning more about.

My guest, Richmond Heath, is a pioneering force in health innovation and cultural change. A physiotherapist with over 30 years of experience, Richmond introduced TRE (Tension & Trauma Releasing Exercises) to Australia in 2010, training over 5,000 people in the deliberate use of spontaneous shaking for healing. During COVID, he created the world’s first online TRE course, which has since reached over 13,000 participants globally.

His work extends beyond borders, providing trauma recovery support to survivors of Bushfires, Earthquakes, and war-torn regions. With a background in mental health, men’s work, and an Advanced Diploma in Aboriginal Studies, Richmond blends science, cultural wisdom, and a deep commitment to human healing.

I’m keen to learn more about his transformative journey—from high-functioning anxiety to a life of purpose—and explore how shaking might just be the missing link in trauma recovery and personal growth. Hope you’re ready for a fascinating conversation - I’m excited!

For more information about Richmond, check out these places;-

Website: Richmond Heath

Instagram:   Richmond Heath

Linkedin:Richmond Heath

Michelle J Cox
We talk about #podcast, #leadership, #resiliance, #vulnerability, and #uncomfortableconversations”
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